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One Tool Workout – Sandbag Challenge

Every now and then we like to ramp things up a bit. experiment, try a different training tool. Thanks to the guys at Sandbag Training

September 28, 2013 One Tool Workouts
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100 Reps towards Perfection – guest post from m.c. schraefel, phd, cscs

I am thrilled to have this guest post from fellow movement maverick dr. m.c. schraefel, ph.d., cscs . m.c. does the kind of deep thinking

December 10, 2012 Everyday Challenge, News, Principles
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Calling all 100 Reppers – Your chance to contribute!

Fellow Reppers, I need your help! We are putting together the  “100 Day 100 Rep Challenge” Ebook. This free resource will be available in January,

November 08, 2012 Everyday Challenge, News, Your Challenge
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Round the Clock Squat Lunges

Here is a simple drill which done properly will give you a great lower body practice. Standing feet shoulder width apart do a body weight

September 21, 2012 Everyday Challenge, Squat/Lunge
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Slurpees! Like Burpees but slower…

Movement is the thing. It’s not always about bigger, faster, stronger. Sometimes we need to “go slow and grow”. So it’s fun to take a

August 29, 2012 Everyday Challenge
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FIVE / 20 in the bank!

Here is a simple Five / 20 Bodyweight workout. Get to it! If Five sets of 20 looks too hard try Ten / 10! Bodyweight

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One Tool Workouts – Dumbbells

We don’t need a room full of tools and toys to get moving. Better to invest in one piece of equipment and ring out every

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And Breathe!

Here’s 100 Reps of simple breath work. Now we have you moving, can we still the mind? The benefits of simply sitting, paying attention to

August 18, 2012 Principles
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This one is a favourite. 100 Rep Push Pull. For those who have asked about warm ups, approaching most of these drills with focus on

August 17, 2012 Everyday Challenge, Push/Pull
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Combat Burpees

Ok folks, this one is a mix of co-ordination, timing and endurance. There are a couple of variations depending on your current level of fitness

August 15, 2012 Everyday Challenge
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