100 Reps towards Perfection – guest post from m.c. schraefel, phd, cscs
I am thrilled to have this guest post from fellow movement maverick dr. m.c. schraefel, ph.d., cscs . m.c. does the kind of deep thinking
Calling all 100 Reppers – Your chance to contribute!
Fellow Reppers, I need your help! We are putting together the “100 Day 100 Rep Challenge” Ebook. This free resource will be available in January,
Round the Clock Squat Lunges
Here is a simple drill which done properly will give you a great lower body practice. Standing feet shoulder width apart do a body weight
Slurpees! Like Burpees but slower…
Movement is the thing. It’s not always about bigger, faster, stronger. Sometimes we need to “go slow and grow”. So it’s fun to take a
FIVE / 20 in the bank!
Here is a simple Five / 20 Bodyweight workout. Get to it! If Five sets of 20 looks too hard try Ten / 10! Bodyweight
One Tool Workouts – Dumbbells
We don’t need a room full of tools and toys to get moving. Better to invest in one piece of equipment and ring out every
And Breathe!
Here’s 100 Reps of simple breath work. Now we have you moving, can we still the mind? The benefits of simply sitting, paying attention to
PUSH PULL 100
This one is a favourite. 100 Rep Push Pull. For those who have asked about warm ups, approaching most of these drills with focus on
Combat Burpees
Ok folks, this one is a mix of co-ordination, timing and endurance. There are a couple of variations depending on your current level of fitness
Ten push up variations
Martin Rooney sends in this 100 Rep workout. Inspired by his fantastic book “Ultimate Warrior Workouts” and his round the world trip, exploring the conditioning
