"Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do...Excellence is a habit" - Aristotle

Launching Soon. The improved 100 Rep Challenge site will provide Daily Works delivered by experienced coaches and trainers, scaled to all levels, covering strength, fatloss, conditioning, mobility and resilience. No excuse, simple, effective, integrated training for all.

Subscribe now and you can submit your own work out for inclusion.

"There is no finish line, no medals, no winners except you. This challenge is yours and yours alone. Take charge, take control..."