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100 Rep Challenge - Excellence is a habit

The 100 Rep Challenge is here to help you move more every day.

No Gym. No Equipment. With you every rep of the way.



100 Rep Challenge - Get off the Sofa

Get off the Sofa

Most of us need to move more.

100 Rep Challenge - Join for FREE

Join for FREE!

Join for FREE. No gym or equipment required.


100 Rep Challenge - 100 reps a day

Move More

Learn the 7 basic movements over 7 days to get you moving 100 times a day.


100 Rep Challenge - Makes you feel better


Feel better, take the challenge and join the community.




Why the 100 Rep Challenge?

Fitter & Stronger

Learn the core skills

Monthly challenges

Feel great

Motivation & Support

Daily inspiration & motivation

Join our group of like-minded people on the same journey

Email with the founders

Feel The Benefits

Get stronger

Lose weight

Sleep better

Save money (no gym!)


What we’re about


Poulton Provisions Village Store
Mens Fitness
Poulton provisions Post Office



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