Everyman Challenge
PUSH PULL SQUAT
Just in case you are wondering why these three words crop up on a regular basis, let us explain. Whilst the human body is a
Breath of Life and the Torch Workout!
Check out this fantastic news story from House Represetative, Dr G of the Bartendaz spreading the word in the community… TORCH Workout ” Inactivity is
Goals can be set once GOOD HABITS are created…
Here is a superb post from House Rep Andy Mackenzie on the power of creating habits…read and apply! (Take a look at the picture above
Shrimp Squat – Thanks Al!
Here is a fantastic clip from House Member Al Kavadlo, our man in NYC. For anyone who has ever struggled with the dreaded pistol, this
Work Capacity
From Chris Bathke This protocol is designed to improve your fitness and movement quality by getting you moving in different planes of motion yet keeping
Keep it simple!
K.I.S.S (Keep It Simple Stupid) (a) 20 x Press Up (b) 20 x Squats (c) 20 x Alt Lunges (d) 20 x V-sits (e) 20
Good Morning!
This sequence from Mark Stroud our Brighton Girevik -(jog/sprint 10sec on spot between each drill x 10-reps each drill)- 1. Press Ups (Plyo / Staggered
