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Push/Pull
PUSH PULL SQUAT
Just in case you are wondering why these three words crop up on a regular basis, let us explain. Whilst the human body is a
Work Capacity
From Chris Bathke This protocol is designed to improve your fitness and movement quality by getting you moving in different planes of motion yet keeping
Keep it simple!
K.I.S.S (Keep It Simple Stupid) (a) 20 x Press Up (b) 20 x Squats (c) 20 x Alt Lunges (d) 20 x V-sits (e) 20
