res·o·lu·tion (rz-lshn)n. 1. The state or quality of being resolute; firm determination. 2. A resolving to do something. 3. A course of action determined or decided on.
Movement is the thing. It’s not always about bigger, faster, stronger. Sometimes we need to “go slow and grow”. So it’s fun to take a movement and do a little re-engineering. Welcome to the Slurpee. Like a Burpee only slower, and with a few tweaks! This is a great movement and recovery drill. So don’t […]
Here’s 100 Reps of simple breath work. Now we have you moving, can we still the mind? The benefits of simply sitting, paying attention to your breath, letting your mind settle are well documented. So for this 100 Rep drill all we ask is that you breathe, we have a simple flow for your to […]
Apparently the average sedentary person takes around 3,000 steps a day, well below the RDA of around 10,000 for active people. We are all different, some of us are stuck behind a desk, whilst others a more mobile. Whatever the case, it’s a sign of the times that even a basic human function like walking […]
From Chris Bathke This protocol is designed to improve your fitness and movement quality by getting you moving in different planes of motion yet keeping up good work pace. It consists of a lunge pattern and pushup pattern, with variations, and is as follows. The first movement is a lunge matrix, which consists of one […]
K.I.S.S (Keep It Simple Stupid) (a) 20 x Press Up (b) 20 x Squats (c) 20 x Alt Lunges (d) 20 x V-sits (e) 20 x Burpees Another excellent routine from Mark Stroud