Browsing Category

Rep Flow

Good Morning!

This sequence from Mark Stroud our Brighton Girevik -(jog/sprint 10sec on spot between each drill x 10-reps each drill)- 1. Press Ups (Plyo / Staggered

September 01, 2010 Everyday Challenge, Everyman Challenge, Rep Flow
Back to Top Copyright © 2012 - 100 Rep Challenge. All rights reserved. Website configured by boom digital ltd