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Squat/Lunge
Shrimp Squat – Thanks Al!
Here is a fantastic clip from House Member Al Kavadlo, our man in NYC. For anyone who has ever struggled with the dreaded pistol, this
Work Capacity
From Chris Bathke This protocol is designed to improve your fitness and movement quality by getting you moving in different planes of motion yet keeping
Keep it simple!
K.I.S.S (Keep It Simple Stupid) (a) 20 x Press Up (b) 20 x Squats (c) 20 x Alt Lunges (d) 20 x V-sits (e) 20
