res·o·lu·tion (rz-lshn)n. 1. The state or quality of being resolute; firm determination. 2. A resolving to do something. 3. A course of action determined or decided on.
Movement is the thing. It’s not always about bigger, faster, stronger. Sometimes we need to “go slow and grow”. So it’s fun to take a movement and do a little re-engineering. Welcome to the Slurpee. Like a Burpee only slower, and with a few tweaks! This is a great movement and recovery drill. So don’t […]
Here’s 100 Reps of simple breath work. Now we have you moving, can we still the mind? The benefits of simply sitting, paying attention to your breath, letting your mind settle are well documented. So for this 100 Rep drill all we ask is that you breathe, we have a simple flow for your to […]
Apparently the average sedentary person takes around 3,000 steps a day, well below the RDA of around 10,000 for active people. We are all different, some of us are stuck behind a desk, whilst others a more mobile. Whatever the case, it’s a sign of the times that even a basic human function like walking […]
Here is a terrific piece from – James Davis of Banstead TKD As I have mentioned before, there are no excuses – everyone can do some form of structured daily activity everyday because it really doesn’t take very long at all. Recently I have received emails from people, in reponse to me suggesting they do […]