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No Excuses – Really, there are none

September 07, 2010 4

YOU ARE YOUR OWN GYM

September 02, 2010 4

Good Morning!

September 01, 2010 2

Neil Campbell says: Great article on building solid habits....

Kira says: Hey mc :) "Nice ideas but sport you’re a coach, oui?" I don’t consider...

mc says: Kira Nice ideas but sport you're a coach, oui? You're talking about the...

Bodyweight training mindset progress motivation Excellence Is A Habit work out commitment Exercise 100 Rep Challenge recovery Fun squat lunge press up push up convict conditioning practice Kira Robert Clarke The Pound Online

About 100 Rep Challenge

The 100 Rep Challenge is a personal one. There is no finish line, no medals and no one wins except you. By all means we can challenge each other, to get better, to push ourselves a little, to make an effort. But ultimately this challenge is yours and yours alone. It is as much mental as it is physical. You are taking charge, you are taking control.

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