Hello! Friends old and new, young and old, fit and not so fit! We are all in this together, so welcome to the new 100 Rep Challenge website where we will be… Posting regular workouts, challenges and tips, suggestions and stories. Encouraging you to tell us how you make excellence your very own habit and […]
Our very own House Member, Jonathan Lewis of Balance Physio, understands some of you will spend a little too much time sofa surfing when watching your favourite sporting event. He has a few tips… Are You Sitting Comfortably?