Hello! Friends old and new, young and old, fit and not so fit! We are all in this together, so welcome to the new 100 Rep Challenge website where we will be…
- Posting regular workouts, challenges and tips, suggestions and stories.
- Encouraging you to tell us how you make excellence your very own habit and share the small small wins and big changes.
- Asking you to post your very own 100 Rep Challenges, your stories, suggestions, recommendations and tips which everyone can vote on each month, for a chance to win prizes…including the soon to be released 100 Rep Challenge T-Shirt!
Make sure you sign up and get a copy of “Excellence is a Habit” with contributions from Martin Rooney, Andy McKenzie, Mike Mahler, Bob Breen, Jonathan Lewis, Dave Hedges, Tom Furman, Cj Swaby, Craig Weller, Davie McConnachie, Ross Enamait and more.
And look out for some big Challenges to get you moving, get you motivated and help you make the changes you need.
Todays Challenge is a favourite. This is a really simple way to get your 100 Reps in over the course of the day. You don’t need to do the whole Challenge at one, you can simply break it up over the course of the day. But don’t let me stop you if you want to go for it all at once!
Pyramids are an ideal method for increasing your overall strength and fitness. You can mix and match different bodyweight moves and today we are going to focus on two essentials, the push up and the bodyweight squat. Simply alternate the moves as you work up and down the pyramid.
Do a push up, then two squats, follow it up with three push ups, then four bodyweight squats. Work you way up to 10 and then back down again. 100 Reps, done and dusted.
And remember, the 100 Rep Challenge is a personal one. It’s all about what you do! Everyday. And what is so special about 100 Reps a day? That’s seven hunred reps a week, …that’s thirty six thousand & five hundred a year! One more time…that’s 36500 reps a year. Even if all you do are press ups and squats, imagine the difference it will make.
Each & everyone of us is a role model, each & everyone of us has the chance to make an positive impact on some one else’s day. So, spread the word, join us on Twitter and Facebook and share the message with anyone you know who could do with a little more movement in their day!